Upcoming Events

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  Introduction to Ayurveda's Five Elements

  Time is TBD

  TBA

  Time is TBD

  TBA

  Time is TBD

  TBA

  Using the five elements Space, Air, Fire, Water and Earth we begin to explore their connection to anxiety, stress and depression and learn some techniques to navigate our daily life.

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  Yoga Nidra

  Time is TBD

  Zoom

  Time is TBD

  Zoom

  Time is TBD

  Zoom

  Also know as “yogic sleep”, this class helps awaken the connection between mind, body, and soul.

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  Yoga and Pranayama

  Time is TBD

  Webinar

  Time is TBD

  Webinar

  Time is TBD

  Webinar

  Pranayamas, Sun Salutations, & Energetic Principles

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  Ayurvedic Yoga

  Time is TBD

  TBA

  Time is TBD

  TBA

  Time is TBD

  TBA

  Pranayamas, Sun Salutations, & Ayurvedic Principles

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  Yoga Nidra

  Wed, Feb 12

  Aha Yoga Therapy & Meditation

  Feb 12, 2020, 6:30 PM – 7:30 PM PST

  Aha Yoga Therapy & Meditation, 9045 Fair Oaks Blvd, Carmichael, CA 95608, USA

  Feb 12, 2020, 6:30 PM – 7:30 PM PST

  Aha Yoga Therapy & Meditation, 9045 Fair Oaks Blvd, Carmichael, CA 95608, USA

  Also know as “yogic sleep”, this class helps awaken the connection between mind, body, and soul.

  Details
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  Ayurvedic Yoga

  Wed, Feb 12

  Aha Yoga Therapy & Meditation

  Feb 12, 2020, 6:00 AM – 7:15 AM PST

  Aha Yoga Therapy & Meditation, 9045 Fair Oaks Blvd, Carmichael, CA 95608, USA

  Feb 12, 2020, 6:00 AM – 7:15 AM PST

  Aha Yoga Therapy & Meditation, 9045 Fair Oaks Blvd, Carmichael, CA 95608, USA

  Pranayamas, Sun Salutations, & Seasonal Energetic Principals

  Details